The Body Sovereignty Program
The solution isn't to fight your body; it's to finally understand what it needs now. This is how you reclaim your power, move with confidence, and get your personalized undeniable blueprint for the vibrant life you refuse to give up on.
Your Personalized Tools That Redefine How You Move Through Menopause
The Deep-Dive Diagnostic & Movement Blueprint
You'll undergo a comprehensive virtual movement analysis where I will personally dissect your unique movement patterns, identify the root causes of your pain and stiffness, and create your foundational blueprint for transformation. This is the clarity and individualized attention you've been denied in the medical system.
Personalized, Progressive Movement & Fascia Release Protocols
Throughout your four month journey I will personally coach, guide, and design your movement and fascia release protocols. This isn't a template; it's a dynamic plan that we adapt to you and your body's unique patterns, systematically unlocking your mobility and building functional strength that lasts.
Customized Plan to Make Nutrition Work For You
Transform your relationship with food through comprehensive nutrition education designed specifically for women navigating perimenopause and menopause. Working one-on-one, you'll learn how strategic food choices support cellular energy, reduce inflammation, and optimize your hormonal health.
Your Personal Coach in Your Back Pocket
Immediate access + weekly breakthrough sessions
Weekly 1:1 High-Touch Implementation & Coaching
For a vibrant you inside and out. Implement our Sleep Resilience Protocol to finally understand the keys to sleeping through the night. This is a non-negotiable for hormonal balance, healing, and recovery.
Direct Priority Access & Support
Kickstart your journey with The 7-Day Energy Reset Protocol. Learn how to immediately influence your energy patterns and feel a tangible difference in your first week.
A Community of Sisterhood & Support
You are not alone. You get 12 months of access to our private community, a space to share wins, ask questions, and end the isolation alongside women on the exact same journey.
YOu deserve to feel like you again
Ready To Put Yourself First?
4 Months - $3197/month
For the woman who values personalized attention for immediate results. Direct monthly calls with Tiana plus custom protocols built specifically for your body.
Looking for a More Accessible Starting Point?
While The Body Sovereignty Program offers the most intensive, personalized support available, some women prefer to begin their journey with proven group protocols and community guidance before committing to 1:1 coaching.
The Foundation Project Includes:
Bi-weekly group coaching calls with expert guidance and Q&A sessions
Complete Fascia Freedom course - the foundational knowledge you've been searching for
Core movement & fascia release protocols designed to build functional strength
7-Day Energy Reset Protocol for immediate vitality improvements
Sleep Resilience Protocol to finally sleep through the night
3 months of private community access with women on the same journey
Perfect for women who: Want to build essential knowledge with proven protocols, enjoy group support, and prefer a structured learning approach at a more accessible investment level.
Sue L.
Tiana got me moving quickly right after my shoulder injury. Her whole body approach was
the key to my fast recovery. Her knowledge about how to re-build muscles has saved me from further injuries.
Juliana B.
Learning how to holistically manage my health through The Estrogen Project has helped reset my approach to self-care. I’ve discovered which movements, food habits, and supplements best support a mindful and intentional transition into the next stages of life.
Louise T.
"This quiz helped me realize I wasn't broken—I just needed the right approach."
FAQs
Your Estrogen Project Questions Answered
How is this different from physical therapy, yoga, or stretching?
While physical therapy, yoga, and stretching can be beneficial, they often treat symptoms in isolation without addressing the root cause during menopause: the hormonal shift that changes your entire fascial system. Traditional stretching can even aggravate tight, dehydrated fascia. Our approach is different because we start with the hormone-fascia connection, using specific movement protocols that restore hydration and pliability to your tissues first, allowing for true, lasting strength and mobility.
What is fascia, and why is it so important during menopause?
Think of fascia as your body’s intelligent, internal web of connective tissue. It wraps around every muscle, organ, and nerve, communicating constantly with your nervous system. Hormone imbalances impact your fascia, therefore impacting how you move and feel in your body. Understanding and supporting your fascia is the missing link to the "unexplained" aches that happen during this hormonal transition.
Who is this program for? (Perimenopause, Menopause,
Post-Menopause)
This program is designed for any woman who feels like her body is changing in ways she doesn't understand. This includes:
Women in Perimenopause: Identifying the first signs of stiffness, new aches, or changes in energy and sleep, and she wants to be proactive.
Women in Menopause: Actively dealing with a range of symptoms and feeling frustrated with conventional advice and is looking for a better solution.
Women in Post-Menopause: Who want to build resilient strength, maintain mobility, and ensure their long-term functional independence. It’s never too late to start supporting your fascial health and make a profound difference.
How quickly can I expect to feel results?
Every woman's body is unique and feedback consistent. Most women report a noticeable difference in their sleep quality and a reduction in morning stiffness within the first 2-3 weeks of implementing our foundational protocols. It is important to remember that pain and discomfort have many root causes and may take time to address each one. This is why working one-on-one can yield quicker results. More significant shifts in energy, strength, and a decrease in chronic aches will emerge over the three month time period and continue thereafter, however this is fully dependent on the individual and the time they choose to dedicate to reflection, implementation, and helping their nervous system learn to feel safe again.
What kind of equipment is required?
The movements are gentle but powerful and require minimal equipment—typically a set of massage/fascia balls, a yoga mat, a broomstick, and a set of dumbbells or kettlebells to challenge your movements. The program is designed to teach you to release as well as load your body, intelligently. You will receive an email upon sign up with a list of necessary items suggested for optimal outcomes.
I have a specific condition (like arthritis, osteoporosis, or an old injury). Can I still do this program?
Yes. In fact, understanding your fascial system can be a game-changer for managing these conditions. Because our approach is low-impact and focuses on restoring healthy movement patterns rather than high-intensity exercise, it's highly adaptable. Tiana is a licensed Physical Therapist who designs the protocols to be safe and effective. If it's an old injury or surgery, Tiana's specialty is in movement mechanics and identifying the very patterns that are causing pain and discomfort. If you have personal concerns, you may want to consider investing in the one-on-one program for and individualized approach. We always recommend you to consult with your healthcare provider if you are unsure, but the program is built to help you work intelligently with your body, no matter its history.
Which package is right for me?
The Foundation Project is perfect if you:
- Want to understand what's happening in your body and stabilize your symptoms
- Prefer learning in a supportive group environment
- Are comfortable implementing protocols with guidance but not constant hand-holding
- Are looking for a manageable financial commitment to test the waters ($265.67/month for 3 months)
- Like having access to expert knowledge without needing everything personalized to you
- Are early in your hormonal transition journey or just beginning to take action
The Body Sovereignty is right if you:
- Have tried other approaches and need something completely tailored to your specific situation
- Want direct access to expertise and personalized troubleshooting
- Have complex health history, surgical complications, or multiple symptom patterns
- Value efficiency and want the fastest path to results with maximum support
- Are ready to make a significant investment in your long-term health and vitality ($3,197/month for 4 months)
- Prefer 1:1 guidance and want someone to analyze your unique movement patterns and challenges
The key question to ask yourself: "Do I want to learn the method alongside other women, or do I need everything customized specifically for my body and situation?"
Will this help with other symptoms like hot flushes?
Yes. While many women experience menopause and menopause related symptoms differently, there is a large body of evidence that shows women who are physically active experience less overall symptoms during menopause including hot flushes.