The Foundation Project

This isn't about a complete overhaul. It's about building the foundation that puts you back in the driver's seat with your body.

The Foundation Project

This isn't about a complete overhaul.

It's about building the foundation that puts you back in the driver's seat with your body.

Your 3-Month Playbook to

Reclaiming Control

Bi-Weekly Group Educational Calls

Join our bi-weekly group interactive educational calls where we break down the science into simple, actionable steps. You'll have the chance to ask personal questions and leave with a clear idea on what to implement next on your path forward. All recordings available for 3 months after program completion.

Complete Fascia Freedom Course

Get access to our Complete Fascia Freedom course, the foundational knowledge you've been searching for about what is changing in your body. These are the 'aha' moments that connect the dots in a way no one has done for you before. This comprehensive course becomes your reference guide throughout your transformation journey.

Targeted Movement & Fascia Release Protocol

Receive a targeted, whole body movement protocol designed specifically to release restriction, build functional strength, and create deep body-mind awareness. This will begin to teach your body safe movement practices, build foundational strength and create long-term resilience for sustainable transformation.

The 7-Day Energy Reset Protocol

Kickstart your journey with The 7-Day Energy Reset Protocol. Learn how to immediately influence your energy patterns and feel a tangible difference in your first week. This foundational protocol helps you understand your body's new energy language and creates momentum for lasting change.

Reclaim Your Rest & Recovery

Implement our Sleep Resilience Protocol to finally understand the keys to sleeping through the night. This is a non-negotiable for hormonal balance, healing, and recovery. You'll learn specific techniques to calm your nervous system and create the conditions for truly restorative sleep.

A Community of Sisterhood & Support

You are not alone. You get 3 months of access to our private community, a space to share wins, ask questions, and end the isolation alongside women on the exact same journey. Connect with others who understand exactly what you're experiencing and celebrate your progress together.

This isn't about a complete overhaul. It's about buildingthe foundation that puts you back in the driver's seat with your body.

YOu deserve to feel like you again

Ready To Put Yourself First?

3 Months - $797

For the woman who knows something needs to change but feels overwhelmed by where to start.

You're ready to commit to learning by doing and move out of the cycle into consistent results.

Need More Intensive Support?

While The Foundation Project gives you proven protocols and community support, some women need deeper, hands-on coaching to break through

chronic patterns and restrictions.

While The Foundation Project gives you proven protocols and community support, some women need deeper, hands-on coaching to break through chronic patterns and restrictions.

Body Sovereignty includes:

Weekly 1:1 calls with Tiana for personalized guidance

Custom movement analysis and protocols designed specifically for your body

Direct access to Tiana for immediate questions and support

Personalized nutrition planning to amplify your results

Sue L.

Tiana got me moving quickly right after my shoulder injury. Her whole body approach was
the key to my fast recovery. Her knowledge about how to re-build muscles has saved me from further injuries.

Juliana B.

Learning how to holistically manage my health through The Estrogen Project has helped reset my approach to self-care. I’ve discovered which movements, food habits, and supplements best support a mindful and intentional transition into the next stages of life.

Louise T.

"This quiz helped me realize I wasn't broken—I just needed the right approach."

FAQs

Your Estrogen Project Questions Answered

stoHow is this different from physical therapy, yoga, or stretching?

While physical therapy, yoga, and stretching can be beneficial, they often treat symptoms in isolation without addressing the root cause during menopause: the hormonal shift that changes your entire fascial system. Traditional stretching can even aggravate tight, dehydrated fascia. Our approach is different because we start with the hormone-fascia connection, using specific movement protocols that restore hydration and pliability to your tissues first, allowing for true, lasting strength and mobility.

What is fascia, and why is it so important during menopause?

Think of fascia as your body’s intelligent, internal web of connective tissue. It wraps around every muscle, organ, and nerve, communicating constantly with your nervous system. Hormone imbalances impact your fascia, therefore impacting how you move and feel in your body. Understanding and supporting your fascia is the missing link to the "unexplained" aches that happen during this hormonal transition.

Who is this program for? (Perimenopause, Menopause,

Post-Menopause)

This program is designed for any woman who feels like her body is changing in ways she doesn't understand. This includes:

Women in Perimenopause: Identifying the first signs of stiffness, new aches, or changes in energy and sleep, and she wants to be proactive.

Women in Menopause: Actively dealing with a range of symptoms and feeling frustrated with conventional advice and is looking for a better solution.

Women in Post-Menopause: Who want to build resilient strength, maintain mobility, and ensure their long-term functional independence. It’s never too late to start supporting your fascial health and make a profound difference.

How quickly can I expect to feel results?

Every woman's body is unique and feedback consistent. Most women report a noticeable difference in their sleep quality and a reduction in morning stiffness within the first 2-3 weeks of implementing our foundational protocols. It is important to remember that pain and discomfort have many root causes and may take time to address each one. This is why working one-on-one can yield quicker results. More significant shifts in energy, strength, and a decrease in chronic aches will emerge over the three month time period and continue thereafter, however this is fully dependent on the individual and the time they choose to dedicate to reflection, implementation, and helping their nervous system learn to feel safe again.

What kind of equipment is required?

The movements are gentle but powerful and require minimal equipment—typically a set of massage/fascia balls, a yoga mat, a broomstick, and a set of dumbbells or kettlebells to challenge your movements. The program is designed to teach you to release as well as load your body, intelligently. You will receive an email upon sign up with a list of necessary items suggested for optimal outcomes.

I have a specific condition (like arthritis, osteoporosis, or an old injury). Can I still do this program?

Yes. In fact, understanding your fascial system can be a game-changer for managing these conditions. Because our approach is low-impact and focuses on restoring healthy movement patterns rather than high-intensity exercise, it's highly adaptable. Tiana is a licensed Physical Therapist who designs the protocols to be safe and effective. If it's an old injury or surgery, Tiana's specialty is in movement mechanics and identifying the very patterns that are causing pain and discomfort. If you have personal concerns, you may want to consider investing in the one-on-one program for and individualized approach. We always recommend you to consult with your healthcare provider if you are unsure, but the program is built to help you work intelligently with your body, no matter its history.

Which package is right for me?

The Foundation Project is perfect if you:

- Want to understand what's happening in your body and stabilize your symptoms

- Prefer learning in a supportive group environment

- Are comfortable implementing protocols with guidance but not constant hand-holding

- Are looking for a manageable financial commitment to test the waters ($265.67/month for 3 months)

- Like having access to expert knowledge without needing everything personalized to you

- Are early in your hormonal transition journey or just beginning to take action

The Body Sovereignty is right if you:

- Have tried other approaches and need something completely tailored to your specific situation

- Want direct access to expertise and personalized troubleshooting

- Have complex health history, surgical complications, or multiple symptom patterns

- Value efficiency and want the fastest path to results with maximum support

- Are ready to make a significant investment in your long-term health and vitality ($3,197/month for 4 months)

- Prefer 1:1 guidance and want someone to analyze your unique movement patterns and challenges

The key question to ask yourself: "Do I want to learn the method alongside other women, or do I need everything customized specifically for my body and situation?"

Will this help with other symptoms like hot flushes?

Yes. While many women experience menopause and menopause related symptoms differently, there is a large body of evidence that shows women who are physically active experience less overall symptoms during menopause including hot flushes.